Why am I tired all the time?

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

- Fruits

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do men say women hit the wall at 24?

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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11. Get your Testosterone levels checked.

They don’t know why though.

15. Always keep your house and workspace clean.

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

- Honey

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Cheers!

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